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THRIVING WELL INSTITUTE
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Classes

Thriving Well Institute Cooking School

PictureFreeman & Megan hosting their Tuscany Culinary Tour.

Want to learn more about:


  • Eating Clean and Healthy
  • Batch Cooking
  • Knife Skills
  • Freezable Soups
  • Seafood Secrets
  • Stocking your pantry
  • Saving time and money

Introducing the Thriving Well Institute Cooking School!

Megan and her Chef husband, Freeman Gunnell will collaborate on these courses and share important tips from a home cook and a professional chef's perspective on the fundamentals of making your home cooking safer, more enjoyable and more delicious!

Take 1, 2 or all 3 classes.

​Get a discount and SAVE when you buy all 3!  


​Classes will take place on Sunday afternoons from 3-5pm at Cornwall Bakery , 15215 Kercheval Ave., Grosse Pointe, MI.  48230. 

​All classes 
come with a TWI cooking school binder.


Class 1 - The Basics - Sunday, Jan. 12, 2020 3:00pm - 5:00pm

$68.00 - $108.00

Class Overview


  • Learn the important fundamentals of being a great home cook!
  • Learn how to stock your kitchen like a chef so you always have the ingredients on hand to make delicious, healthy, simple meals.
  • Learn basic knife skillsĀ 
  • Learn how to make freezable soups that you can take to work for lunch, or defrost for a quick, healthy, weeknight dinner


Optional Supply Kit (additional $40)


  • Includes mason jars, glass containers for freezable soups and a TWI apron
View Class Details

Class 2 - Batch Cooking, Mason Jar Salads and Quiche - Sunday, Jan. 26, 2020 3:00pm - 5:00pm

$68.00 - $108.00

Class Overview


  • Learn the secrets of batch cooking so you can prep healthy meals and snacks for a couple hours on a Sunday and eat clean all week
  • Learn how to make mason jar salads for a fresh healthy lunch option that last for 5 days in the fridge.
  • Learn how to make a super simple quiche with whatever veggies you have on hand - good for breakfast, lunch or dinner!


Optional Supply Kit (additional $40 - recommended)


  • Includes mason jars, glass food storage containers and a TWI apron
View Class Details

Class 3 - Cooking Seafood Successfully! - Sunday, Feb. 9, 2020 3:00pm - 5:00pm

$68.00 - $108.00

Class Overview



  • Learn how to prepare perfect salmon every time
  • Learn to make a delicious fish taco dish as a healthy alternative to beef or pork
  • Learn to make shrimp curry with vegetables and rice


Optional Supply Kit (additional $40 - recommended)



  • Includes mason jars, glass food storage containers and a TWI apron
View Class Details

Winter Cooking Class Bundle

$160.00 - $200.00

Includes all 3 Classes



  • Class 1 - The Basics - Sunday, Jan. 12, 2020 3:00pm - 5:00pm
  • Class 2 - Batch Cooking, Mason Jar Salads and Quiche - Sunday, Jan. 26, 2020 3:00pm - 5:00pm
  • Class 3 - Cooking Seafood Successfully! - Sunday, Feb. 9, 2020 3:00pm - 5:00pm


Optional Supply Kit - Additional $40 - recommended


  • Includes mason jars, glass food storage containers and a TWI apron
View Class Details

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  • Home
  • About
    • Press
    • Speaking
  • Book
  • Coaching
  • Courses
  • Membership
  • Retreats
  • Resources
  • Contact
  • Terms and Conditions
  • Restoration Retreat
  • Free Trainings