Listen, I know you’re busy!
I get it!
I am too!!!
But will you take me up on a little 15 minute self-care challenge this week?
Everyday this week can you try to do something self-care related for just 15 minutes?
Here are a list of ideas to help you get started:
NUTRITION AND HYDRATION:
SOCIALIZATION / RECREATION / LEISURE
So what do you say? Are you up for the challenge? Just 15 minutes a day for better self-care this week!
Megan Gunnell, LMSW Founder & Director of the Thriving Well Institute, psychotherapist, retreat leader, speaker, writer and entrepreneur. Loves to experience the world through food, culture, art, music and travel. Believes whole-heartedly that practicing gratitude, self-care and mindfulness are the foundation of thriving and living in joy.